Danger! If you’ve ever wondered why those New Year’s resolutions to get more fit don’t last much more than a month at the most, this might be why. This type of complacency occurs about a month after the start of a fitness journey. Quite a bit of progress has been made but the stress caused by adding fitness into an already packed schedule is also setting in. Due to this, people sometimes become content enough…
I’m thinking once every two weeks is a good frequency for these so I’m going to continue with that. This week I’ll be talking about the second type of complacency I’ve encountered during my journey. It rears its ugly head about a week after the first one. This feeling of complacency occurs about a week after a fitness journey has been started. During this time, some progress has been made but, most of all, you…
Complacency can be a major problem when it comes to a lot of things in life but especially fitness. It’s important to remember that there is always room for improvement. Regardless of what stage of the journey you’re on (and what successes/failures you’ve had), there’s always another milestone. There are five major times during my journey where I’ve felt complacency start to set in. Over the next five articles I’ll attempt to explain each type…
