Since 1993

Welcome

Hey there, do you wanna be fit? Having trouble losing those extra pounds? Tired of rhetorical questions? Well, so am I.

I'd like to welcome you to my fitness website. Unlike the dozens upon dozens fitness websites that have come before, however, this one will allow you to join me in reliving my own fitness journey. Together we will break down what I did right, and what I did wrong. And at the end, I hope you'll be inspired to go on a journey of your own. One free from my mistakes and a million times more successful than my own.

For those who want a more facts-based approach, I also have fact-based articles on nearly every facet of fitness in the articles section.

So, I invite you to sit back, sip on some green tea, and join me on a journey of our very own.

HA_Photography.com140513-Gilks_HAP8514-BW.jpg

My Journey

Check out my in-depth analysis of every stage in my own fitness journey. Here I relive every milestone with commentary on what did and didn't work.

Check It Out

Articles

If you're more inclined to objective advice, this section contains articles on every facet of fitness. From detailed topics like the H.I.I.T principle to broad topics such as weightlifting versus cardio.

Onto The Articles

Recommendations

This is the place to be if you want my personal take on every type of fitness journey from weight loss, to nutrition, to bodybuilding. Here I will outline what I recommend for achieving success in each of these categories.

Learn More