My break from heavily working out was still in effect in this month. It saw very few changes to my fitness (which is a good thing). I stuck to the diet I made last month and was able to maintain my weight and feel good while doing it due to my healthy eating. One slight difference this month was that I had even less time to work out. Although I was worried this would start adding the pounds, I was pleased to see that my diet pulled through and curbed any weight gain. That being said, I’m almost certain I lost a little muscle this month.

All in all, this month was extremely uneventful and resulted in very little muscle loss if anything.

Right: Thanks to following my diet I was able to counteract the further decrease in workout frequency.

Wrong: I should have found a way to workout more as not doing so resulted in a little bit of muscle loss.