Let me start by explaining what ‘multifaceted’ means. Facet means aspect or side. Faceted means something that has different aspects or sides. Multifaceted means something that has more than one side/aspect/part. Therefore, a multifaceted approach to fitness is one which contains more than one method for achieving fitness Now that I’ve explained what it is, allow me to explain why it’s important. The Multifaceted approach is important because it allows someone to tackle their goals…
Goals are vital. Allow me to explain; goals are extremely important because setting and subsequently achieving goals gives the brain an immense sense of satisfaction. This satisfaction is crucial for maintaining a regimen. It’s crucial because completing a task makes us feel good. Achieving goals is a the same as completing a task and so we feel good after doing it. Therefore, having goals allow for an incentive for sticking to a regimen (in addition…
